This is me

This is me

Have you ever felt so defeated you just don't know where to turn? That you feel you've exhausted all your options and have no one to talk to as you've already used up your "sad quota" time with your friends and family? Perhaps you feel that people are sick of hearing how sad and depressed you are all the time? You've become a negative sad sack and don't feel like anything is going right despite all your efforts to try turn things around.

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Can trauma bring out the best in you?

Can trauma bring out the best in you?

Firstly, you can't predict a trauma or how you react to it. So being resilient is one of life's teachings that can help you through most traumatic and challenging times. In my next event I'll discuss ways to build resilience and why it is so important and useful in almost all parts of our lives - both personal and professional.

Another old saying that relates to trauma is "it'll either make you or break you". Throughout my journey I have definitely "broken" more than once. I'm not ashamed to admit that I became the victim and blamed the world for what was happening to me. I had no idea why this happened to me and found myself questioning if my life was worth living at times. This is fairly common for survivors of trauma and is a heavy load to carry. But once I realised there was only one way out of this funk, there was no stopping me. 

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